Section 1 of 425%

Section 1

BODY

Your body is constantly sending you signals. They are clues, not failures. Let's notice what's showing up for you.

Question 1

Where do you feel tension most often?

Question 2*

How often do you notice early signs of stress before it escalates?

RarelyAlways
Question 3

How would you describe your energy throughout a typical day?

Question 4*

When you feel overwhelmed, what is your default response?